Linda Fraley's Journal, 06 March 2017

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 35.57g | Prot: 35.26g | Carb: 145.97g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Chex. Lunch: Pasta with Marinara Sauce. Dinner: Peanut Butter, Raisin Bread. Snacks/Other: Girl Scout Cookies Thin Mints, Tim Hortons Raisin Tea Biscuit. more...

2070 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...