Weigh In record (no journal entry) for 24 February 2010
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1357 kcal
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Fat: 14.61g | Prot: 77.12g | Carb: 144.39g.
Breakfast: ORANGE JUICE, instant breakfast. Lunch: instant breakfast, Apples. Dinner: caribbean blend, mrs. dash, broccoli, CHICKEN BULLION, turkey, dried basil, chicken breast. Snacks/Other: instant breakfast. more...
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3312 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 4 hours and 55 minutes. more...
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losing 9.8 lb a week
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