Weigh In record (no journal entry) for 06 March 2017
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199.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1602 kcal
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Fat: 72.87g | Prot: 86.10g | Carb: 153.87g.
Breakfast: Cooked Egg White, Starbucks White Chocolate Mocha (Grande), Great Value Pork Sausage Links. Lunch: Panera Bread Thai Garden Chicken Wonton Broth Bowl. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 7.0 lb a week
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