Weigh In record (no journal entry) for 06 March 2017
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1316 kcal
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Fat: 54.93g | Prot: 120.62g | Carb: 91.30g.
Breakfast: Honeycrisp Apples. Lunch: Ground Beef (90% Lean / 10% Fat), Cooked Kale (from Fresh, Fat Not Added in Cooking), Poblano Pepper, Green Peas (Frozen), Onions. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tangerine. more...
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losing 14.0 lb a week
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