Weigh In record (no journal entry) for 06 March 2017
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193.0 lb
Lost so far: 103.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1583 kcal
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Fat: 107.55g | Prot: 126.25g | Carb: 29.58g.
Breakfast: Boiled Egg, Farmland Foods Thick Sliced Bacon, Galbani String Cheese. Lunch: Fage Total 0% Greek Yogurt, Celery, Nature's Harvest Reduced Sugar Whole Dried Cranberries, Dried Black Walnuts, Essensia Chicken Breast Salad, Apricots. Dinner: Green String Beans, Beef Steak. Snacks/Other: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Trail's Best Double Salami Sticks. more...
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gaining 0.1 lb a week
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