Weigh In record (no journal entry) for 06 March 2017
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1590 kcal
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Fat: 69.58g | Prot: 57.01g | Carb: 181.71g.
Breakfast: Koffie (Gemalen), Bio+ Muesli met Noten en Vruchten, Yoghurt (Mager). Lunch: Tony’s Chocolonely Pure Chocolade, Jumbo Appelcakeje. Dinner: Maggi Kaassaus, AH Slavink, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero, Cornetto Classico (60g). more...
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steady weight
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