ebongo91's Journal, 03 February 2012

201.0 lb Lost so far: 21.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3524 kcal

Fat: 164.00g | Prot: 119.00g | Carb: 400.00g.   Breakfast: Frappe Mocha (Large), Sausage McMuffin with Egg, Sausage Biscuit with Egg (Regular). Lunch: 10" Hand Tossed Pepperoni Feast Pizza. Dinner: 10" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...