IowaBill's Journal, 06 March 2017

180.2 lb Lost so far: 23.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 52.96g | Prot: 185.91g | Carb: 125.35g.   Breakfast: Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Kirkland Signature Fish Oil Omega 3. Lunch: Black Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Friendly Farms Greek Nonfat Yogurt - Plain, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Pero Family Farms Mini Sweet Peppers, Stop & Shop Baby Carrots. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage. Snacks/Other: Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2721 kcal

Activities & Exercise: Spinning - 30 minutes, Body Pump - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...