Weigh In record (no journal entry) for 02 February 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2196 kcal
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Fat: 110.86g | Prot: 95.33g | Carb: 219.03g.
Breakfast: Banana, egg, Veggie Breakfast Sausage Links, feta, handmade wheat tortilla. Lunch: Tortilla, Lettuce Salad with Assorted Vegetables, Homemade Vegetable Beef Soup. Dinner: Omega Trek Mix with Omega Fortified Cranberries, Organic Romaine Hearts , onion, Organic Mayonnaise, trader joes yellowfin tuna, lemon, caper, trader joes handmade whole wheat tortilla. Snacks/Other: low sugar apricot jam trader joes, almond butter with roasted flaxseed, California Style complete protein bread. more...
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losing 3.5 lb a week
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