Weigh In record (no journal entry) for 03 February 2012
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172.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2038 kcal
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Fat: 66.19g | Prot: 144.91g | Carb: 221.63g.
Breakfast: Whole Wheat Bread, Beef Sausage, Canadian Bacon, True MRP, protein shake, Granny Smith Apples, Bananas. Lunch: Chicken Bacon Wrap. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts. more...
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2859 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 11 hours, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes. more...
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losing 7.0 lb a week
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