Weigh In record (no journal entry) for 03 February 2012
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191.4 lb
Lost so far: 37.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1282 kcal
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Fat: 37.25g | Prot: 94.54g | Carb: 147.70g.
Breakfast: Wheat Bran Bread, Peanut Butter, Green Tea. Lunch: Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Green Peas (Frozen), Lowfat Plain Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Yorkshire Puddings. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Wheat Bran Bread. Snacks/Other: Almonds. more...
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3183 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 43 minutes, Walking (brisk) - 4/mph - 2 hours and 2 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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