|
I knew I would go up this week. Had a big tooth pulled . 😢 Low calories that day , pain pills and minimal exercise. It's ok next week will be better, I'm better.
|
196.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
1563 kcal
|
Fat: 106.94g | Prot: 87.78g | Carb: 218.82g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Van's Power Grains Waffles, Smucker's Sugar Free Strawberry Jam, Coffee with Cream. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Slim-Fast 100 Calorie Snack Baked Crisps, Borden Smoked Gouda Cheese, Morningstar Farms Veggie Dogs. Dinner: Skinny Cow Creamy Caramel Ice Cream Sandwich, Lemon Grass Kitchen Shrimp Pad Thai. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
|
gaining 0.8 lb a week
|