Carlosgenetic's Journal, 06 March 2017

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 80.50g | Prot: 49.95g | Carb: 323.73g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Pepperidge Farm Sausalito Milk Chocolate Macademia, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Manzana, Palta, Apio, Lechuga de Hoja Verde, Croquetas de Atún, Carozzi Spaghetti Integral. Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Pepperidge Farm Sausalito Milk Chocolate Macademia, Plátano, La Fête Chocolate Bitter. Snacks/Other: Ensalada de Frutas. more...

2041 kcal

Activities & Exercise: Sitting - 35 minutes, Showering - 22 minutes, Bathing - 20 minutes, Standing - 45 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...