Weigh In record (no journal entry) for 06 March 2017
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180.5 lb
Lost so far: 15.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1719 kcal
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Fat: 119.20g | Prot: 124.58g | Carb: 42.97g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, HEB Premium Thick Cut Bacon, Atkins Milk Chocolate Delight Shake. Lunch: HEB Organic Sunflower Seeds, Smoothie King Gladiator Smoothie (32 oz), Cucumber (with Peel), Calavo Avocado, Ken's Steak House Lite Northern Italian. Dinner: Dole Ultimate Caesar Salad Kit, Kroger Rotisserie Chicken. Snacks/Other: Peter Pan Creamy Peanut Butter, Fiorucci Hard Salami Panino. more...
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2682 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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L7e7o6904's weight history
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