Weigh In record (no journal entry) for 03 February 2012
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1741 kcal
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Fat: 215.60g | Prot: 38.74g | Carb: 211.82g.
Breakfast: Coffee, Fried Bee Hoon with Fishcakes, Tea (Brewed, with Distilled Water). Lunch: Orange Juice Drink, Onion Chicken Flavoured Noodles. Dinner: Minced Pork & Mushroom Noodle, Soup, Chicken Satay. Snacks/Other: Plain Waffles, Jasmine Green Tea. more...
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3116 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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