Weigh In record (no journal entry) for 06 March 2017
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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691 kcal
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Fat: 26.23g | Prot: 17.36g | Carb: 91.06g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Restaurant Style BBQ Sauce, Wal-mart Deli Chicken Tenders, Doritos Cool Ranch Tortilla Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. more...
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gaining 12.6 lb a week
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