Weigh In record (no journal entry) for 06 March 2017
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204.0 lb
Lost so far: 5.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1216 kcal
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Fat: 42.65g | Prot: 57.61g | Carb: 156.31g.
Breakfast: Sugar, 1% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pepsi Pepsi (Can), Land O'Lakes Salted Butter, Green Peas, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Crystal Farms Shredded Cheddar Cheese, Cream of Potato Soup (Prepared with Milk). more...
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gaining 0.4 lb a week
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