Weigh In record (no journal entry) for 06 March 2017
|
169.5 lb
Lost so far: 17.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1442 kcal
|
Fat: 23.74g | Prot: 103.69g | Carb: 205.84g.
Breakfast: Coffee, Sargento Natural Provolone Cheese, Wyman's Fresh Frozen Wild Blueberries, Thomas' Hearty Grains 100% Whole Wheat English Muffins, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Stop & Shop Greek Nonfat Plain Yogurt, Dole Diced Yellow Cling Peaches in 100% Juice, Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Water, Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Kiwi Fruit, Sunkist Minneola Tangelo Orange, Water, Banana, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
|
|
2373 kcal
|
Activities & Exercise:
Working - 3 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|