Weigh In record (no journal entry) for 02 February 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2084 kcal
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Fat: 86.29g | Prot: 110.44g | Carb: 231.30g.
Breakfast: 100% Vegetable Juice (11.5 oz), Cheese Wedges, Premium Pork Regular Sausage, Sandwich Thins - Honey Wheat, Fried Egg without Fat. Lunch: Bold Lime 'n Chili Almonds, Baked Original Potato Chips, Tuna in Water (Canned), 100% Whole Wheat Bread, Apples. Dinner: 1% Fat Milk, Broccoli, Beef Stroganoff. Snacks/Other: Activia Yogurt, Part Skim Mozzarella Cheese, Animal Cracker. more...
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2720 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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