Weigh In record (no journal entry) for 02 February 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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881 kcal
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Fat: 26.63g | Prot: 42.88g | Carb: 127.82g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Honey, Blackberries, Cinnamon, Oatmeal. Lunch: Southwest Veggie Stuffed Sandwich. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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losing 8.4 lb a week
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