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Wow I ate 1 slice of garlic bread and coffee at night And had no sleep went to bed at 6:00 but I am so surprised at my Weight😛🤑😻
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103.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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658 kcal
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Fat: 25.35g | Prot: 30.16g | Carb: 76.89g.
Breakfast: Poached Egg, Bacon, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Asda White Baguette, Richmond Pork Sausage. Dinner: Cinnamon Sweet Roll Dough (with Icing), Marshmallow. more...
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3395 kcal
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Activities & Exercise:
Gym - 14 minutes, Treadmill - 1 hour and 16 minutes, Cleaning - 3 hours and 32 minutes, Walking (brisk) - 4/mph - 4 hours, Standing - 12 hours, Sleeping - 2 hours and 58 minutes. more...
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losing 1.5 lb a week
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