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Tome19
Journal
24 Feb 10
Tome19's Journal, 24 February 2010
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Weigh In record (no journal entry) for 24 February 2010
197.8 lb
Lost so far:
8.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2010:
856 kcal
Fat: 30.71g | Prot: 54.26g | Carb: 84.28g.
Breakfast:
Mayonnaise with Extra Virgin Olive Oil, Fried Egg , 100% Whole Wheat Bread, Coffee Creamer.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat) .
Dinner:
Healthy Request Chunky New England Clam Chowder.
Snacks/Other:
Light & Fit Yogurt - Vanilla (45 Calorie).
more...
2975 kcal
Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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