Weigh In record (no journal entry) for 24 February 2010
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256.0 lb
Lost so far: 3.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2010:
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2494 kcal
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Fat: 92.55g | Prot: 87.58g | Carb: 343.79g.
Breakfast: brown sugar, quaker oatmeal. Lunch: apple, Salted Tortilla Chips, trader joes mayonnaise, trader joes roast beef, healthy whole grain, cheddar cheese. Dinner: Broccoli, Vegetable Oil, Smoked Salmon & Spinach Filled Crepes. Snacks/Other: Granola, Clover Honey, Greek Style Yogurt - Plain, Banana, trader joes animal crackers. more...
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4611 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 7.0 lb a week
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