Weigh In record (no journal entry) for 06 March 2017
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1286 kcal
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Fat: 65.12g | Prot: 96.96g | Carb: 71.70g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baked Beans, BBQ Wings. Dinner: Red Skin Mashed Potatoes, Garlic Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 7.7 lb a week
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avrisaac555's weight history
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