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phazelag
Journal
24 Feb 10
phazelag's Journal, 24 February 2010
phazelag's Profile
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Weigh In record (no journal entry) for 24 February 2010
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2010:
2741 kcal
Fat: 105.30g | Prot: 167.82g | Carb: 303.51g.
Breakfast:
Nutritional Shake, 100% Whole Grain Oatmeal.
Lunch:
Chicken Burrito with Rice, Black Beans & Corn Salsa.
Dinner:
Toasted Plain Waffles (Frozen), Scrambled Egg.
Snacks/Other:
peanut butter, sandwich thins, Chocolate Peanut Butter Nutrition Bar.
more...
2816 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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