Weigh In record (no journal entry) for 06 March 2017
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1505 kcal
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Fat: 51.70g | Prot: 77.56g | Carb: 179.99g.
Breakfast: Qualy Qualy Aéra com Sal, Pita Bread Pão Sírio Integral. Lunch: Arroz Branco, Bife de Carne de Vaca, Batatas Fritas Caseiras. Dinner: Feijão Carioca Cozido, Arroz Branco, Maminha. Snacks/Other: Gallo Snacks Biscoitos de Cereal Salgados, Nestlé Grego Light Limão, Nutryllac Bananada Natural. more...
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2775 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Showering - 10 minutes, Resting - 3 hours and 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.7 lb a week
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