Weigh In record (no journal entry) for 02 February 2012
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125.5 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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742 kcal
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Fat: 13.12g | Prot: 35.13g | Carb: 129.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Coffee, Almonds , Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Fresh Cut Blue Lake Green Beans. Snacks/Other: Sweethearts Conversation Hearts, Rice Cakes - Caramel Corn. more...
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1912 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Conditioning exercise (health club) - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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