Weigh In record (no journal entry) for 24 February 2010
|
161.5 lb
Lost so far: 16.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2010:
|
1138 kcal
|
Fat: 11.06g | Prot: 54.46g | Carb: 216.74g.
Breakfast: Gibbs Banana Oat Bran Muffin. Lunch: Ground Beef (93% Lean / 7% Fat), Land O Lakes(R) Sour Cream Fat Free, La Band Fat Free Corn Tortillas, Original Taco Seasoning Mix, Medium Picante Sauce, Fat Free Cheddar Cheese. Dinner: Pomegranate Applesauce, Simply Asia Shiitake Mushroom Rice Noodle Soup Bowlsi, Less Sodium Soy Sauce, White Premium Chunk Chicken Breast. Snacks/Other: Rice Cakes - Vanilla Creme Brulee(Quaker), Bananas, V-8 Juice, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Classic Style Pretzel Sticks, Snack Pack Carrots. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightLilly's weight history
|