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After dinner, socks on
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2282 kcal
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Fat: 45.40g | Prot: 86.28g | Carb: 307.86g.
Breakfast: Bagel, Cookie Dough Balance Bar, Coffee, Tea (Brewed), Sweet 'N Low, Cream Cheese. Lunch: 6" Roast Beef, Sun Chips Harvest Cheddar. Dinner: 6" Roast Beef. Snacks/Other: Jamaican Ale Beer, Jamaican Ale Beer, Jamaican Ale Beer, Jamaican Ale Beer, Jamaican Ale Beer, Fiber Plus Bar (Kellogg's), Special K Cereal Bars - Strawberry, Sweet 'N Low, Tea (Brewed). more...
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2450 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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