Weigh In record (no journal entry) for 02 February 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1520 kcal
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Fat: 83.21g | Prot: 71.03g | Carb: 136.92g.
Breakfast: Natural Super Chunk Peanut Butter, French Vanilla Coffee Creamer, Coffee, Sandwich Thins - Honey Wheat. Lunch: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Deli Style Provolone Cheese, Pork Loin (Tenderloin), Butter, Sandwich Thins - 100% Whole Wheat. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Natural Super Chunk Peanut Butter, Homestyle Waffles, Blackberries, Coastal Berry Blend. more...
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losing 3.4 lb a week
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