Weigh In record (no journal entry) for 02 February 2012
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193.0 lb
Lost so far: 27.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1470 kcal
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Fat: 37.50g | Prot: 96.00g | Carb: 210.00g.
Breakfast: Turkey Sausage Snack Sticks, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Fiber One 90 calorie, Peanut Butter Chocolate Chip - kid-sized chewy granola bars. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Sausage Snack Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Real Sliced Fruit, Chicken Santa Fe, Beef Franks 97% Fat Free, Wheat Hot Dogs Buns (Wonder 80 calories), Weight Watchers Smart Ones Chicken Parmesan. Snacks/Other: Peanut Butter Chocolate Chip - kid-sized chewy granola bars, Kettle Corn 100 Calorie Pop. more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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