Weigh In record (no journal entry) for 24 February 2010
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1970 kcal
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Fat: 89.93g | Prot: 91.68g | Carb: 207.94g.
Breakfast: salsa, grapefruit, egg beaters, Instant Oatmeal, Cream Substitute (Liquid). Lunch: grapes, beets. Dinner: greek salad, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: cherry pie, protein drink. more...
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3484 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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