Carol Cowling's Journal, 06 March 2017

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Weigh In record (no journal entry) for 06 March 2017

148.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2017:

360 kcal

Fat: 9.77g | Prot: 10.90g | Carb: 58.04g. Breakfast: Anchor Lighter Spreadable, Jams (Reduced Sugar, Preserved), Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits, Toasted Spelt Bread. more...

1688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Carol Cowling's Journal, 06 March 2017

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