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put 210 in as a base but really started in jan. at 223lbs, but i didn't start program until feb. 3rd or 4th
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2190 kcal
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Fat: 58.58g | Prot: 132.65g | Carb: 283.87g.
Breakfast: water. Lunch: Original Strawberry Yogurt, butter, orowheat, garlic salt, water, egg beaters. Dinner: water, american cheese, canadian bacon, butter, peanut butter, grape jelly, diet coke, orowheat, rib eye roast. Snacks/Other: butter, Frosted Flakes, Lactose Free Fat Free Milk, orowheat, Junior Mints, Crunchy Cheetos. more...
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2678 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Roller Blading - 20 minutes. more...
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