Weigh In record (no journal entry) for 02 February 2012
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1978 kcal
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Fat: 87.24g | Prot: 79.47g | Carb: 211.14g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, light peanut butter smooth. Dinner: blue cheese dressing blue menu, cucumber, sweet potato, marble cheddar cheese, baby spinach queen victoria, tomato, mixed vegetables. Snacks/Other: low in fat butter popcorn, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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losing 1.2 lb a week
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