canismajor87's Journal, 02 February 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 57.33g | Prot: 61.94g | Carb: 295.12g.   Breakfast: Bananas, GOLEAN High Protein & High Fiber Cereal, Soy Milk, Pumpkin Spice Creamer. Lunch: Dr Pepper Ten (12 oz), Avocados, healthfull 10 grain bread, Veggie Slices Smoked Provolone flavor, Nayonaise. Dinner: Giblet Gravy, Green Peas (Frozen), Mushrooms, whole wheat egg noodles. Snacks/Other: Rice Krispies Treats Original, Apples, 100 Calorie Butter Mini Popcorn Bags, HEARTLND LOFAT RAISIN GRANOLA, Honey, Omega 3 Creamy Peanut Butter, Banana Bread (with Margarine). more...

2797 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 3 hours. more...