Weigh In record (no journal entry) for 24 February 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1434 kcal
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Fat: 56.73g | Prot: 46.10g | Carb: 193.48g.
Breakfast: sugar, tea, olives, pita, labneh. Lunch: #4 Turkey Tom. Dinner: Koussa Bi Laban (Beef Stuffed Zucchini with Yogurt Sauce with rice), jasmine rice. Snacks/Other: Reduced fat peanut butter, washington apple, Nutty Bars, tangerine. more...
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steady weight
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rnh16's weight history
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