Weigh In record (no journal entry) for 06 March 2017
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150.1 lb
Lost so far: 44.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1129 kcal
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Fat: 98.25g | Prot: 22.03g | Carb: 14.41g.
Breakfast: Tesco Fresh Fruit Salad. Dinner: Red Table Wine, Ilchester Applewood Smoked Cheese. Snacks/Other: Keto Darling Fresh Cream. more...
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gaining 5.4 lb a week
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