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Derall
Journal
02 Feb 12
Derall's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
258.0 lb
Lost so far:
8.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
2803 kcal
Fat: 130.00g | Prot: 99.00g | Carb: 315.00g.
Lunch:
Coca-Cola Classic Soda, French Fries (Medium), Double Cheeseburger.
Dinner:
Skillets- Chicken and Dumplings.
Snacks/Other:
100% Orange Juice, Sausage & Buttermilk Biscuits, Baby Ruth (Fun Size), Twix (Fun Size).
more...
2965 kcal
Activities & Exercise:
Driving - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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Derall's weight history
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