Weigh In record (no journal entry) for 24 February 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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692 kcal
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Fat: 22.17g | Prot: 38.46g | Carb: 86.82g.
Breakfast: Milk (Nonfat), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Tortilla, Shredded Cheddar Cheese, Fried Egg. Lunch: Chocolate Milk (Lowfat), Fruit Salad. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours and 20 minutes, Sleeping - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 20 minutes. more...
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gaining 14.0 lb a week
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