Weigh In record (no journal entry) for 05 March 2017
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315.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1102 kcal
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Fat: 34.47g | Prot: 52.70g | Carb: 146.28g.
Breakfast: Crystal 2% Reduced Fat Milk, Johnsonville Sausage Patty, Jams, Preserves, Marmalades (Low Sugar), I Can't Believe It's Not Butter! Fat Free Spread, Sara Lee French Toast Bread. Lunch: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Young Green Onions, Pomi Chopped Tomatoes, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Dasani Bottled Water (16.9 oz), Kraft Cool Whip Free, Dole Fruit Bowls - Mixed Fruit, Tomatoes, Ore-Ida Golden Fries, Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Other: Dasani Bottled Water (16.9 oz), Chiquita Mini Banana, Jell-O Sugar Free Dark Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Cool Whip Lite, Strawberries. more...
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losing 1.0 lb a week
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