theraisama's Journal, 05 March 2017

wt 263.8
arm 15
bust 53 ub 40.75
waist 46.26 hip 51.25
th 27.5

263.8 lb Lost so far: 14.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 69.07g | Prot: 79.25g | Carb: 111.94g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Studio Movie Grill Coconut Chicken Tenders. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Garlic, Lemon Juice, Baked or Broiled Salmon. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Whole Milk, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...

3845 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Sexual Activity - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...