Weigh In record (no journal entry) for 02 February 2012
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178.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1903 kcal
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Fat: 96.57g | Prot: 100.52g | Carb: 160.69g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Reduced Fat Potato Chips, Lite'r 35 Wheat Bread, Mayonnaise, Gouda Cheese, Bologna, Sliced Ham (Extra Lean). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sliced Ham (Extra Lean), Apple Pie. more...
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2450 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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