Weigh In record (no journal entry) for 02 February 2012
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1888 kcal
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Fat: 110.31g | Prot: 75.08g | Carb: 146.62g.
Breakfast: Sugar Cookies (Includes Vanilla). Lunch: Sirloin Steak Tips, Steak Fries. Dinner: Baked Potato (Peel Eaten), Beef Shortribs. Snacks/Other: Vanilla Ice Creams, KitKat Bar. more...
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3558 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Driving - 2 hours. more...
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losing 0.8 lb a week
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