Weigh In record (no journal entry) for 05 March 2017
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1547 kcal
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Fat: 79.58g | Prot: 145.10g | Carb: 74.71g.
Breakfast: Espresso Coffee. Lunch: Your Fresh Market Chicken Breast Strips, Sweet BBQ, Camino Cocoa Powder, Carnation Evaporated Milk, Espresso Coffee, President's Choice Butternut Squash Soup, Blue Menu, Les Viandes Biologiques De Charlevoix Chorizo and Dried Tomatoes. Dinner: Riviera Fromage Cheddar Doux, Soyarie Tofu, Firm (Organic), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Superseeds - Flax, Chia and Hemp, Proteins+, Unsweetened & Unflavored, Toasted Salted Hemp Seed, Smooth Peanut Butter, PB2, Wholesome Valley Foods Barnana, Munchies Salted Peanuts, Nature's Path Smart Bran. more...
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losing 5.0 lb a week
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