janybrain's Journal, 06 March 2017

151.0 lb Lost so far: 15.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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158 kcal

Fat: 1.65g | Prot: 25.96g | Carb: 10.10g.   Breakfast: Кофе с Молоком и Сахаром. Lunch: Магнит Минтай Отварной. more...

2208 kcal

Activities & Exercise: Studying - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...