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acw114
Journal
11 Dec 07
acw114's Journal, 11 December 2007
acw114's Profile
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Weigh In record (no journal entry) for 11 December 2007
172.0 lb
Lost so far:
10.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2007:
846 kcal
Fat: 51.46g | Prot: 78.03g | Carb: 8.63g.
Breakfast:
mountain dew, Turkey Bacon (Butterball brand).
Lunch:
Frigo Cheese Head (Mozz/Cheddar), meatballs.
Dinner:
teriyaki, pork chop.
Snacks/Other:
Frigo Cheese Head (Mozz/Cheddar).
more...
2146 kcal
Activities & Exercise:
Driving - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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