Weigh In record (no journal entry) for 06 March 2017
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190.9 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1167 kcal
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Fat: 36.94g | Prot: 33.27g | Carb: 190.47g.
Breakfast: Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas. Lunch: Vegetable Curry. more...
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gaining 6.9 lb a week
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Virgil troy's weight history
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