Weigh In record (no journal entry) for 05 March 2017
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205.8 lb
Lost so far: 28.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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933 kcal
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Fat: 66.90g | Prot: 48.22g | Carb: 34.72g.
Breakfast: Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half). Lunch: Rotisserie Chicken, Pork Loin (Tenderloin), Coleslaw. Dinner: Cut Green Beans 50% Less Sodium, Real Bacon Pieces, Onion Flakes, Butter (Salted), Chicken Thigh, Cut Green Beans 50% Less Sodium, Real Bacon Pieces, Onion Flakes, Cut Green Beans 50% Less Sodium, Real Bacon Pieces, Onion Flakes, Butter (Salted). Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). more...
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gaining 4.7 lb a week
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