Weigh In record (no journal entry) for 05 March 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1854 kcal
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Fat: 51.19g | Prot: 81.60g | Carb: 323.40g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Beets, Texas Roadhouse Sirloin Steak (6 oz), Cranberries (Cooked or Canned), Rice-A-Roni Beef Flavor, 2% Fat Milk. more...
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3770 kcal
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Activities & Exercise:
Sitting - 12 hours and 37 minutes, Reading - 2 hours, Housework - 45 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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